New Potatoes: If you are looking for soft, slightly sweet but creamy-textured potatoes. These are a special variant early harvest of potatoes and are easily distinguishable with their thin/ tender skin which makes them easy-to-peel off even it can be used without peeling. These freshly picked potatoes are a great choice for roasting or boiling. They give essential nutrients to your body along with high dietary fibre and carbohydrates. Combined with great taste and nutrients this vegetable is the most popular and loved amongst households. Fresh New potatoes are either Round or Oblong which is about 45mm-65 mm in diameter. Consume them within a few days of purchase. Click here for delicious vegetable recipes -
Benefits
It is a very good diet for those who have mouth ulcers.It is easy to digest and facilitate digestion making them a good diet for patients.
Potatoes are easy to digest and facilitate digestion making them a good diet for patients, babies and those who cannot digest hard food but need energy.
They maintain good blood glucose level which does not let brain fatigue creep in and keeps the brain active and alert.It is good for the heart and beneficial for people having kidney stones.
Apart from containing useful minerals such as potassium, iron, copper and magnesium, potatoes are also full of phytochemical antioxidants such as flavonoids, Vitamin B and folate.
Storage and Uses
Potatoes should always be stored in a cool, dark and dry place
They can be fried, baked, grilled, boiled, steamed & chopped/ mashed. It serve as a good complement to many meals.
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